Exercises Physiology
(Details of the courses detailed description of content, duration, availability and rates will be published shortly.)
Olympic Weightlifting Fundamentals 1; Snatch and its assistant and support exercises
Olympic Weightlifting Fundamentals 2; Clean & Jerk and its assistant and support exercises
Olympic Weightlifting TCS; other exercises for technical specification
Olympic Weightlifting SMT; special mobility training with direct transfer
Olympic Weightlifting ECC / ECAC; Exercise combinations; cyclical and acyclical movement sequences
Olympic Weightlifting HYPC / HYPAC; Hybride exercise combinations; cyclical and acyclical movement sequences
Kettlebell / Gyra Training Fundamentals; Basic movements and support exercises (Athletic Training Method)
Sandbag Training Fundamentals; Basic movements, support exercises and their modifications (Athletic Training Method)
General Muscle Strength Training GMST 1; Resistance and load oriented with the olympic barbell (Athletic Training Method)
General Muscle Strength Training GMST 2; Resistance and load oriented with other training equipment (Athletic Training Method)
General Muscle Strength Training GMST 3; Resistance and load oriented with the Kettlebell / Gyra (Athletic Training Method)
General Muscle Strength Training GMST 4 & 5; Exercise combinations; cyclical and acyclical movement sequences with the Kettlebell / Gyra (Athletic Training Method)
General Muscle Strength Training GMST 4 & 5; Exercise combinations; cyclical and acyclical movement sequences with the Kettlebell / Gyra (Athletic Training Method)
General Muscle Strength Training GMST 6 & 7; Hybride exercise combinations; cyclical and acyclical movement sequences with the Kettlebell / Gyra (Athletic Training Method)
Versatile Specification Training VST; (Fundamentals for pre- / post utilisation exercises (Athletic Training Method)
Exercise Therapy; Approach and implementation with convalescents
Multi Subject Training System – Operative Athletics (M.S.T.S OpA); A closed training system including guidelines to promote a long term development of proficiencies in tactical strength training and maintenance (booking reserved for authorities and private security providers!
Multi Subject Training System – Combat Sports; (M.S.T.S CoS); A closed training system including guidelines to promote a long term development of proficiencies in combat sports strength training, supportive exercises and maintenance